Distractions steer us away from and halt our progress achieving our goals and dreams.  At an even deeper level, our subconscious may be stopping us from stepping into the unknown, better known as something new.   A new way of living, a new way of thinking and a new way of approaching life. 

Divorcing &


with a Narcissist

  • Do you feel the need to constantly explain yourself or justify your actions?

  • Have you been made to feel "crazy?"

  • Are you walking on egg shells to avoid the inevitable?

  • How do you explain the abuse to family & friends?

  • What do you say to your kids when they ask why?

  • Are you shocked at the allegations and lies told?

  • Are you living on edge, waiting for the next round of abuse followed by love-bombing when they need something?

Trauma &


  • Do you feel stuck in the same cycle?

  • Are you trying to numb the pain, even if you can't name the pain?

  • Do you promise yourself you wont' drink/use/gamble, etc. but end up breaking yet another promise?

  • Do you feel unwanted, unneeded, or like you'll never be free from "this?"

  • Do you think, "Why can't I figure this out?"

  • Have you lost yourself? The life you knew? 

  • Are you in the same abusive relationships, with the same toxic people over and over again?

  • Have you thought, "why me?" or "why does this keep happening to me?"

Natural Health

  • How can I boost my immune system?

  • What are some things I can do to take back control of my health?

  • Why am I always so tired?

  • How can I get my stamina back?